tag:blogger.com,1999:blog-2348322389016464496.post788858940126139782..comments2016-02-18T07:36:30.069-05:00Comments on Weekend Warrior Workouts and Other Nonsense: "The best way to predict the future....JowderBallshttp://www.blogger.com/profile/10406752400283116105noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2348322389016464496.post-40356585757215694172012-01-03T06:10:55.112-05:002012-01-03T06:10:55.112-05:00Hey - as for your PF issue, invest in a foam rolle...Hey - as for your PF issue, invest in a foam roller and lacrosse ball and start using the roller to roll the shit out of your achilles, calves, peroneals, and sole of your foot (with the ball). That should help.Mike Landrynoreply@blogger.comtag:blogger.com,1999:blog-2348322389016464496.post-81780138175650977012012-01-02T21:47:51.204-05:002012-01-02T21:47:51.204-05:00Plantar is a real pain, literaly! Forget the P/T, ...Plantar is a real pain, literaly! Forget the P/T, cortizone shots and spend the cash on real orthodics. Been there, done that. Biomechanical is the only fix if you want to keep going. It's only money Bro.<br />Ken JonesKen Joneshttps://www.blogger.com/profile/10275279832766399168noreply@blogger.com